Hello, and thank you for visiting my website.
My MELT Classes are currently on hiatus for the summer.
Flex Your Ability will be back offering classes and workshops in October.
My MELT Classes are currently on hiatus for the summer.
Flex Your Ability will be back offering classes and workshops in October.
move better ~ feel better ~ age actively
Hello~
How are you? No, really… how are you? Have you asked yourself that lately? If so, have you listened quietly to your response?
Our bodies speak to us all the time, and let’s face it, most of us aren’t very good at listening. I know I wasn't...
Let me introduce you to The MELT Method® - a simple self-treatment technique that reduces chronic pain and will help you stay healthy and active for a lifetime. I know because MELT has changed my life, and I want that for you, too.
Our daily lives create stress and tension in our bodies, and it’s the repetition in our day that creates the perfect set up for what we call “stuck stress” (the dehydration living in our connective tissue). Whether you have a desk job or ride your bike 20 miles a day, that repetition is taking its toll. Emotional, mental, and environmental stress can also strain our bodies.
And who doesn’t have stress these days?
MELT works with your body and its effects can be felt immediately by anybody, even the first time you try it. MELT’s gentle techniques will return your connective tissue to its naturally fluid state and rebalance your nervous system. This allows your body to release long-held tension and stress.
Did you know your connective tissue is your largest living system?
Why not learn to treat the cause of your chronic aches and pains at the source?
Learn to listen to your body when it whispers and you won’t have to hear it scream.
How are you? No, really… how are you? Have you asked yourself that lately? If so, have you listened quietly to your response?
Our bodies speak to us all the time, and let’s face it, most of us aren’t very good at listening. I know I wasn't...
Let me introduce you to The MELT Method® - a simple self-treatment technique that reduces chronic pain and will help you stay healthy and active for a lifetime. I know because MELT has changed my life, and I want that for you, too.
Our daily lives create stress and tension in our bodies, and it’s the repetition in our day that creates the perfect set up for what we call “stuck stress” (the dehydration living in our connective tissue). Whether you have a desk job or ride your bike 20 miles a day, that repetition is taking its toll. Emotional, mental, and environmental stress can also strain our bodies.
And who doesn’t have stress these days?
MELT works with your body and its effects can be felt immediately by anybody, even the first time you try it. MELT’s gentle techniques will return your connective tissue to its naturally fluid state and rebalance your nervous system. This allows your body to release long-held tension and stress.
Did you know your connective tissue is your largest living system?
Why not learn to treat the cause of your chronic aches and pains at the source?
Learn to listen to your body when it whispers and you won’t have to hear it scream.