My six-week virtual series starts Wednesday, September 9th. Join me from the comfort of your home and discover how easy and powerful The MELT Method truly is!
If you're ready to experience lasting changes in the way your body looks and feels, click my "read more" link below.
If you're ready to experience lasting changes in the way your body looks and feels, click my "read more" link below.
Discover the MELT difference with Shelley.
I'm a MELT instructor who has personally experienced the amazing effects of this revolutionary method. Working with clients of all ages, I'll teach you how to get out of pain and stay out of pain. You'll learn how to recognize stuck stress (dehydration) living in your connective tissue, and learn easy, gentle moves to get your system moving the way it's supposed to move!
Daily living creates stress and tension within our bodies, and it's the repetition in our day that creates the perfect set up for stuck stress. Whether you have a desk job, or you ride your bike 20 miles a day - that repetition is taking it's toll. Emotional, mental, and environmental stress can also strain our bodies. MELT is the breakthrough antidote for today's lifestyles. MELT works with your body instead of against it and its effects can be felt immediately by anybody - even the first time you try it.
The MELT Method can be done on your own, or you can attend weekly classes or workshops. By MELTing just 3 times a week for a minimum of 10 minutes, you will begin to see and feel lasting changes in your body.
MELT directly addresses stuck stress and slows down the aging process by rehydrating the connective tissue and rebalancing the nervous system. MELT techniques allow the body to release long-held tension and stress that lead to chronic pain. No other approach directly treats these two systems - including nutrition, exercise or meditation.
Daily living creates stress and tension within our bodies, and it's the repetition in our day that creates the perfect set up for stuck stress. Whether you have a desk job, or you ride your bike 20 miles a day - that repetition is taking it's toll. Emotional, mental, and environmental stress can also strain our bodies. MELT is the breakthrough antidote for today's lifestyles. MELT works with your body instead of against it and its effects can be felt immediately by anybody - even the first time you try it.
The MELT Method can be done on your own, or you can attend weekly classes or workshops. By MELTing just 3 times a week for a minimum of 10 minutes, you will begin to see and feel lasting changes in your body.
MELT directly addresses stuck stress and slows down the aging process by rehydrating the connective tissue and rebalancing the nervous system. MELT techniques allow the body to release long-held tension and stress that lead to chronic pain. No other approach directly treats these two systems - including nutrition, exercise or meditation.