MELT classes & workshops I offer.
"The MELT process is pretty amazing. Shelley's knowledge, positive energy, and enthusiasm make the classes really worthwhile!"
- Todd, age 60
- Todd, age 60
CLASS SCHEDULE:
DUE TO COVID-19 AND RECOMMENDATIONS FROM THE STATE OF OREGON AND THE CDC, ALL MELT CLASSES ARE CURRENTLY AVAILABLE ONLINE ONLY.
PLEASE SIGN UP HERE TO MAKE SURE YOU'RE GETTING THE LATEST CLASS INFORMATION. THANK YOU.
Tuesday: 9:30 am - Advanced Class / 7:00 pm All-Level Class
Thursday: 9:30 am - Advanced Class / 7:00 pm All-Level Class
Class Fee: $10.00 drop in
Punch cards available: 5 classes/$50 or 10 classes/$90
MELT Private Sessions -$75/hour
Receive one-on-one private instruction via Zoom or in person following safety protocol guidelines.
Semi-private sessions also available, ask about pricing.
MELT Hand and Foot Intro Workshop - 90 minutes
My MELT Hand and Foot Treatment Intro Workshop will help you experience changes in how your hands and feet look and feel. This workshop will help you erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Introduction to MELT Workshop - 90-120 minutes
Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
MELT All-Level Class
My MELT Basics Classes are designed for all levels of MELTers. Using specialized soft rollers and small MELT Hand and Foot Treatment Balls, you'll learn to identify where you have stuck stress in your body. With continued practice, you'll begin to notice the changes as your body finds greater alignment and balance. You'll activate your own core strength and stability, and rehydrate the connective tissues of your body for greater mobility and ease of motion.
MELT Advanced/Performance Class
The Advanced Class moves at a faster pace and is designed for clients who are familiar with MELT language and are practicing MELT on a regular basis and/or have attended a MELT Intro Workshop. These classes will incorporate moves and techniques from both MELT Restore (hydration) and MELT Performance (stability), therefore a resistance band will be needed for class.
MELT by the Book
During this virtual six week series you'll learn all of the moves outlined in the New York Times bestselling book "The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!", plus additional moves not in the book! You'll have access to a private Facebook Group providing an additional avenue for learning and understanding how and why MELT works. All needed equipment is included in the cost of the course.
Corporate MELT Classes & Workshops
Are you looking for a program that's easy to follow, simple to do, can take as little as 10 minutes a day, and can be done sitting at your desk or standing in your work space? Let me bring MELT to your workplace with an introductory workshop. From there, I can help you tailor an on-going program to meet the needs of your staff.
MELT in the Workplace can reduce tension and stress, loss-time injury, workman's compensation claims, headaches, anxiety, as well as chronic aches and pains.
MELT in the Workplace can improve productivity, morale, alignment, posture, sleep, digestion, mobility, flexibility and overall well-being.
MELT Hand & Foot 3 or 4-Session Series
My MELT Hand and Foot Treatment 3 or 4-Session Series help you discover how to erase pain and tension in your hands and feet over a several week period. You'll learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains this dehydration can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement.
MELT Limited Session Series - Lifestyle or Sports Focus
I'm excited to offer MELT Multi-Session Series with a lifestyle or sports focus to help you discover how to address pain and tension and improve balance and performance over several weeks. You'll learn how rehydration in your connective tissue plays a role in your overall health and can impact performance, efficiency and results while preventing injury.
DUE TO COVID-19 AND RECOMMENDATIONS FROM THE STATE OF OREGON AND THE CDC, ALL MELT CLASSES ARE CURRENTLY AVAILABLE ONLINE ONLY.
PLEASE SIGN UP HERE TO MAKE SURE YOU'RE GETTING THE LATEST CLASS INFORMATION. THANK YOU.
Tuesday: 9:30 am - Advanced Class / 7:00 pm All-Level Class
Thursday: 9:30 am - Advanced Class / 7:00 pm All-Level Class
Class Fee: $10.00 drop in
Punch cards available: 5 classes/$50 or 10 classes/$90
MELT Private Sessions -$75/hour
Receive one-on-one private instruction via Zoom or in person following safety protocol guidelines.
Semi-private sessions also available, ask about pricing.
MELT Hand and Foot Intro Workshop - 90 minutes
My MELT Hand and Foot Treatment Intro Workshop will help you experience changes in how your hands and feet look and feel. This workshop will help you erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Introduction to MELT Workshop - 90-120 minutes
Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
MELT All-Level Class
My MELT Basics Classes are designed for all levels of MELTers. Using specialized soft rollers and small MELT Hand and Foot Treatment Balls, you'll learn to identify where you have stuck stress in your body. With continued practice, you'll begin to notice the changes as your body finds greater alignment and balance. You'll activate your own core strength and stability, and rehydrate the connective tissues of your body for greater mobility and ease of motion.
MELT Advanced/Performance Class
The Advanced Class moves at a faster pace and is designed for clients who are familiar with MELT language and are practicing MELT on a regular basis and/or have attended a MELT Intro Workshop. These classes will incorporate moves and techniques from both MELT Restore (hydration) and MELT Performance (stability), therefore a resistance band will be needed for class.
MELT by the Book
During this virtual six week series you'll learn all of the moves outlined in the New York Times bestselling book "The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!", plus additional moves not in the book! You'll have access to a private Facebook Group providing an additional avenue for learning and understanding how and why MELT works. All needed equipment is included in the cost of the course.
Corporate MELT Classes & Workshops
Are you looking for a program that's easy to follow, simple to do, can take as little as 10 minutes a day, and can be done sitting at your desk or standing in your work space? Let me bring MELT to your workplace with an introductory workshop. From there, I can help you tailor an on-going program to meet the needs of your staff.
MELT in the Workplace can reduce tension and stress, loss-time injury, workman's compensation claims, headaches, anxiety, as well as chronic aches and pains.
MELT in the Workplace can improve productivity, morale, alignment, posture, sleep, digestion, mobility, flexibility and overall well-being.
MELT Hand & Foot 3 or 4-Session Series
My MELT Hand and Foot Treatment 3 or 4-Session Series help you discover how to erase pain and tension in your hands and feet over a several week period. You'll learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains this dehydration can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement.
MELT Limited Session Series - Lifestyle or Sports Focus
I'm excited to offer MELT Multi-Session Series with a lifestyle or sports focus to help you discover how to address pain and tension and improve balance and performance over several weeks. You'll learn how rehydration in your connective tissue plays a role in your overall health and can impact performance, efficiency and results while preventing injury.
